Early start for physio this morning. She identified that I have something called cording from my arm down my side to my hip which is one of the reasons I have so much trouble moving my arm. She is working on stretching and pushing my shoulder joint to get more movement into it. I think it is going to be a long haul. I am thankful I can go to physio in the hospital just around the corner. It was lovely walking there this morning in beautiful sunshine.

Today dialysis with D and maybe needles - who knows!

I continue to be thankful about so many things. I am reading a book about thanks and how when we learn the discipline of thankfulness it changes us. When we get into the habit of looking for things to be thankful for our attitudes change. Try it yourself and see.